DIY Programs
Get started on healing your anxiety with our low cost DIY options
Limbic Love Workshop
The limbic system is the part of the brain that scans the environment and decides if it is safe or not. Many women with anxiety have an overactive limbic system that sets off alarms, even in safe environments.
Who is it for: The limbic love workshop is for the woman that gets panic for no obvious trigger and finds herself in a constant state of fight or flight.
Investment: $27 USD
Anxiety Fix - Starter Course
This course is a great place to start if you have a limited ability for investment, and want to get some immediate results. This is a 4-week DIY program that explores neurotransmitter imbalance, limbic system work and leaky gut. It promises to shift your anxiety and give you tangible strategies within just a month!
Who is it for: The woman who is looking to get her feet wet at healing biological root causes. The woman who is not ready for a big investment.
Investment: $47 USD
Thyroid Workshop
Many women with anxiety have thyroid issues or suspect thyroid issues. This workshop provides you with everything you need to know about the link between thyroid and anxiety. What to test for, how to understand the test, and treatment options.
Who is it for: The woman who has (or suspects) thyroid issues and wants to do a deep dive.
Investment: $27 USD
Anxiety Fix In A Box Self-Study
This program provides 3 key pillars of healing anxiety naturally - mindset, gut health and toxins. 14 weeks of lessons, action tasks and handouts are provided.
Who is it for: The woman who wants to heal anxiety, and is independent, is on a budget, but has great follow-through. The woman who doesn't need functional lab testing.
Investment: $600 USD
Elemental Breathwork Experience
This 60 minute experience is a powerful way to unearth the trauma energies stored in the body using the power of breath, visualization and rhythm (music). Choose between a restorative practice to put your nervous system into parasympathetic, or the breath through experience which uses intensity of breath to allow release. If this is calling to you, click the button below to learn more!
Who it is for: The woman who wants a transformative experience using breathwork to calm her system down and go deeper into body-based healing
Investment: $150 USD
What Are Our Clients Saying ?
Note: As a licensed therapist, I cannot provide testimonials for therapy service. These outcomes are from clients who worked with me in my coaching programs, but can also be achievable through therapy too!
Join Our Incredible Online Community
Feeling alone in your anxiety? Then my FREE Facebook Group is for you. Healing Anxiety Holistically for Women is a space where women around North America connect to support each other to get through the debilitating symptoms of anxiety. I also provide lots of free resources, tips, education and a confidential space. It's Free to join!
