Meet Our Team
Jodie Ellenor
Founder & Clinical Director
Trauma & Anxiety Therapist
Functional Medicine Practitioner
In Person (Saugeen Shores) & Virtual
Areas of Focus: The intersection between health and anxiety/depression/burnout. Anxiety, depression, childhood trauma, stress leave, hormones, gut health, autoimmunity
Modalities Used: Somatic Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, breathwork, yoga and mindfulness, Functional Medicine (DUTCH, GI MAP etc)
Jordan Kian
Trauma & Anxiety Therapist
Virtual Only
Areas of Focus: Trauma, anxiety, grief and loss, life transitions, relationship challenges, emotional regulation, stress and burnout, self-esteem, youth mental health, family dynamics, chronic illness support, culturally responsive care, resilience and wellness.
Modalities Used: Trauma-informed psychotherapy, Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), family systems therapy, mindfulness-based approaches, body-oriented therapy, nervous system regulation, trauma-informed yoga, integrative holistic approaches
Amira Shah
Trauma & Anxiety Therapist
Virtual Only
Areas of Focus: Complex trauma, PTSD, anxiety, depression/low mood, abuse and sexual assault recovery, childhood and relational trauma, domestic and family violence, emotional regulation, attachment and relationship patterns, women’s mental health, self-worth and shame, burnout, crisis support, resilience and recovery, boundaries and relational safety.
Modalities Used: EMDR, Attachment-Focused EMDR, Ego State Therapy, somatic and polyvagal-informed approaches, ACT, IFS, CBT, DBT, Solution-Focused Brief Therapy, mindfulness and grounding techniques, psychoeducation, trauma-informed care
Sonia Nasri
Trauma & Anxiety Therapist
Virtual Only
Areas of Focus: Complex trauma, anxiety, depression, overwhelming emotions, postpartum and perinatal challenges, birth trauma, relationship difficulties, grief, identity concerns, dissociation, emotional shutdown, developmental trauma, intergenerational trauma, support for parents and women.
Modalities Used: Trauma informed and attachment based therapy, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness based approaches, Narrative Therapy, Expressive Arts Therapy.
Karah Kirkland
Trauma & Anxiety Therapist
Couples Therapist
In Person (Saugeen Shores) & Virtual
Areas of Focus: Couples work, relationship difficulties, navigating divorce/separation and co-parenting, trauma, PTSD, CPTSD, motor vehicle accidents, birth trauma, shock trauma, anxiety, depression, working with parents who have children with ASD/ADHD, working with parents who are also caregivers.
Modalities Used: Cognitive Behaviour Therapy (CBT), EMDR, Emotionally Focused Couples Therapy, Gottman Therapy, mindfulness and relaxation.
Jessica Brown
Trauma & Anxiety Therapist
Virtual Only
Areas of Focus: Childhood trauma, birth trauma, postpartum anxiety and depression, anxiety, depression, relationship difficulties, PTSD, CPTSD, the intersection of health issues and anxiety, ADHD and neurodiversity
Modalities Used: Cognitive Behaviour Therapy (CBT), Internal Family Systems (IFS), EMDR, Acceptance and Commitment Therapy (ACT), Mindfulness practices, Polyvagal Theory and trauma informed therapy.
Note: As a licensed therapist, I cannot provide testimonials for therapy service. These outcomes are from clients who worked with me in my coaching programs, but can also be achievable through therapy too!
"I have 2 wins this week - yesterday I was able to drive from work with the radio on (the radio has added to my anxiety and panic for a long time) and I was also able to attend a mom's bingo night for a couple of hours."
- Client Win
