Smoothies are a great quick and easy breakfast, or snack, or even lunch. However, what people often end up doing is blending up a bunch of fruit and spiking their blood sugar. Which will leave them feeling hungry again quite quickly. Smoothies are in fact a great way to pile in the nutrition, and still have it taste great too! Check out this recipe.
Stress can come in many different forms (emotional, physical and spiritual) and from many different sources. Your brain interprets emotional stress and physical stress the same way
The message given to most women today is that PMS is normal, that there is nothing wrong with a pre-menstrual mood swing or tender breasts, and that we just need to learn to live with or medicate heavy, painful periods.
The GI MAP is also different from other testing that uses PCR technology because it is functional in nature. What that means its that it doesn't just look for pathogens, but it also looks a how your GI tract is working from a functional standpoint. For example, the levels of your good bacteria, the degree of inflammation and gluten sensitivity.
The gap between a state of health and a state of disease is not being attended to. If the focus shifted from damage control to prevention, many chronic disease states could be prevented.
My journey to 'athleticism' & how you can do it too! Flashback to several years ago: I can still
