There are a lot of misconceptions about meditation, likely because there is a lack of general census across the scientific community and across various cultures on the specific definition of meditation. Mindfulness as a practice of meditation is much more accessible to the general population. It was brought to the Western world
The health state of our gut is correlated with the brain's health state. When the gut is exposed to infection, environmental toxins or foods that it is intolerant or healthy foods (read: greasy, fried, high in fructose), the lining of the gut becomes damaged and leaky. The body then
Nature is being prescribed as an essential component of healing. Forest bathing, otherwise known as nature therapy or Shinrin-yoku, was introduced in Japan as part of
Our breath both begins and ends life. It is both autonomic and voluntary. It has an amazing ability to heal both our bodies and our minds, the power of which science has only recently confirmed. On average
Before I started having major gut issues, I was cavity free. But as soon as my gut started acting up, my oral health became a disaster. One of my favourite ways to keep my oral microbiome healthy is through oil pulling. You may think that mouthwash will do the trick; however, mouthwash kills the good bacteria as well.
The organic movement has been instrumental in driving people back to start asking real questions about where their food comes from and what exactly they are putting into their bodies. A significant part of the
Our body isn't designed for the constant roller coaster we are putting it on! Blood sugar levels should remain steady across the day. Learn more about signs and symptoms of blood sugar imbalances and strategies to overcome this!
Choosing to eat organic is a great decision to make for your health - both your gut health and your hormones will be impacted in a positive way. You have likely been aware of the 'eat organic trend' and questioned whether it was really worth all that money.
You have probably heard by now that breakfast can be one of the most important meals of the day! Why? It balances your blood sugar, and helps to regulate your hunger levels for the rest of the day.
I love this recipe because it’s fast and easy and can be made the night before. It’s great for those rushed mornings when cooking is really not an option. Chia pudding can also be a great snack as well. And the most important thing – chia seeds are great for gut health!
